The dynamics of working from home have seen a seismic shift, and those most affected are often the unsung heroes – the parents who are now navigating the complexities of their workday while also playing the role of full-time moms or dads to their little ones. It’s a juggling act that requires finesse, creativity, and a touch of flexibility.
If you're struggling to keep your kids engaged and entertained while you tackle your remote to-do list, don't fret; this blog post is your survival guide. We’ll explore structured routines, engaging activities for young kids, involving them in your work life, setting boundaries, self-care tips, and more to help you achieve a better work-life balance.
Creating a Structured Routine
Creating a structured routine will help you and keep your toddler busy to maintain a sense of normalcy and balance. Here's why it's essential:
The Importance of Daily Schedules
A routine is a lighthouse in the stormy seas of multitasking. Establishing a schedule for your children helps create an expectation of what’s to come, providing them with a sense of stability and security. Mornings can kick off with breakfast followed by independent playtime or educational TV shows, leading into more structured learning and interactive activities. Scheduled breaks are critical for both you and your child. Use these moments for quick, quality interactions or a shared snack.
Designating Work and Play Areas For Kids Play
Physical boundaries can be as important as temporal ones. A home office with clear hours signals to your child when interruptions are allowed, while an indoor or outdoor play area can double as a learning space during "recess." These boundaries not only signify work versus play but also help to maintain focus during the designated work hours, for all members of the home.
Engaging Activities for Older Kids
Engaging your kids in meaningful activities while playing independently while you work is key to keeping them occupied and reducing interruptions. Here are some ideas for fun, creative play, entertaining new ideas, and educational activities:
Educational Apps and Online Resources
There has never been a better time for educational technology. From language learning apps to virtual museums, the digital landscape offers a smorgasbord of educational opportunities. For younger kids, apps like Duolingo and interactive story platforms can provide a mix of education and entertainment. Meanwhile, older children can explore the Khan Academy or participate in virtual science experiments.
Indoor and Outdoor Adventures
From building blanket forts indoors to tending to a mini-garden outside the house, the options for indoor and outdoor play are endless. Exploration and discovery can take the form of a scavenger hunt or obstacle course in the backyard, while indoor tasks like baking, setting up puzzles, watching cartoons, or performing arts encourage creativity within the home’s confines.
Arts and Crafts
Kids love art. Art is a great form of expression and a fantastic way to while away the hours. Stock up on craft supplies and essential crafting supplies like paper, colors, and clay, and designate an area where your kids can create to their heart’s content. Encourage nature-focused crafts, such as making a bird feeder or creating an indoor rainforest, for added educational value.
Involving Kids in Your Work Life
Involving your children in your work life can be a great way to foster their curiosity and teach them important skills. Of course, you'll need to ensure that the tasks are age-appropriate and do not interfere with your productivity. Here are some great ideas for:
Age-Appropriate Tasks
Consider how your child’s skills can be harnessed. They could help sort papers, file documents, or run light errands around the home. These tasks are not just ways to show motor skills and keep them occupied but also opportunities to teach responsibility and offer a sense of contribution during the workday.
Learning Opportunities During Breaks
Each time you take a break from work, consider it an unplanned chance to educate or entertain. A quick game, story-time, some activity ideas or even a snack that they help prepare can be mini-rewards for both them and you. It’s in these small moments that new connections and learning can occur in a relaxed more fun and natural setting.
Setting Boundaries and Managing Screen Time
With schools and daycares closed, it's easy to let screen time become the default activity for kids. While technology can be a useful tool, it's essential to set boundaries and engage kids to manage their screen time effectively.
Screen Time Guidelines
While screens might be a necessary crutch, it’s crucial to establish guidelines around their use. Consider age-appropriate programs and easy games, and limit usage to specific times throughout the day. Additionally, utilize parental controls and screen-monitoring apps to keep track of their online activities.
Alternatives to Gadgets
Each screen hour should be balanced by activities that stimulate the mind and body. Stacks of books, board games, action figures and physical toys can offer entertaining alternatives. Outdoors, sports, and nature walks can provide fresh air, a change of scenery and a welcome break from digital demands.
Tips On How Keep Kids Busy Without Gadgets
Gadgets have become an integral part of our daily lives, and it can be challenging to limit their usage. However, there are many creative ways to keep your kids entertained without relying on screens:
Outdoor Activities
Outdoor activities such as nature walks, bike rides, or trips to a nearby park not only keep kids active but also offer opportunities for learning and exploration. Scavenger hunts or outdoor games like tag and hide-and-seek that kids play can provide hours of entertainment.
Arts and Crafts
As mentioned earlier, art is a fantastic way to keep kids occupied. Encourage your child to make paper crafts, paint or draw, create music, play independently or even put on a play. The possibilities are endless and can lead to bonding experiences as well.
Cooking and Baking
Cooking and baking with older kids can be both educational and fun! Let your child help out in the kitchen by measuring ingredients, mixing, and decorating. You can also involve them in meal planning and grocery shopping to teach them about healthy eating habits.
Self-Care Tips for Parents
As important as it is to maintain a balanced routine for your children, it's essential to take care of yourself too. Here are some self-care tips for parents:
Make Time for Yourself
Set aside time each day or week to do something that relaxes and rejuvenates you. This could be taking a bath, reading a book, or going for a walk alone. Taking care of yourself will help you stay mentally and physically healthy, making it easier to manage your daily routine.
Ask for Help
It's okay to ask for help when you need it. Whether it's from a partner, family member, child figure or friend, having someone else take on some responsibilities can give you the time and energy you need to recharge.
Be Kind to Yourself
Parenting during a pandemic is not easy, and no one expects you to be perfect. Be kind to yourself and acknowledge that some days will be more challenging than others. Remember that it's okay to make mistakes and take breaks when needed.
Quick Relaxation Techniques
Incorporate relaxation into your new routine. Deep breathing exercises, quick mindfulness activities, and even 10-minute meditations can help reduce stress levels. Practice progressive muscle relaxation, starting from your toes and working your way up, releasing tension as you go.
Conclusion
Finding the balance between a successful workday and quality time with your children is not an exact science. It requires consistent effort, the willingness to adapt, and the open-mindedness to integrate your kids into your professional life when necessary. By crafting structured schedules, offering engaging activities, setting boundaries, and caring for your own needs, you can not only survive but thrive in the new WFH landscape.
Your approach to this challenge will shape not only your productivity but also your relationship with your children, as you discover new ways to connect and grow together. Remember, you’re doing great, and the little victories each day are worth celebrating. Keep at it, and remember that through this process, you’re teaching your children invaluable lessons about adaptability and resilience.
