With the climate changing every now and then, it is only normal for our bodies to respond. Whether it be in the form of a common cold, flu, or cough, everybody is at risk - especially those with a weak immune system. However, do not let nasty colds get the best of you this flu season! To illustrate, there are many soothing do-it-yourself treatments that do not require any extra effort. Given that, if you are looking for possible medicine alternatives for treating cold symptoms, this article will help you out with a few at-home flu remedies you can do inside your condo!
7 Home Remedies for Upper Respiratory Tract Infections
Before resorting to purchasing over-the-counter medicines, consider these natural remedies first!
Gargle salt water to relieve sore throat
If you want to know some fast common cold remedies, gargling salt water might be the first thing you should do. After all, it can be quite hard to eat and talk with a scratchy throat. Hence, this should be the first symptom to address. With that said, gargling with salt water will moisten your sore throat, thus allowing you to temporarily relieve pain. Besides, doing this step has more benefits than you can think of. For instance, not only does salt water relieves sore throat, but it is also an antiseptic that can prevent your cold and flu from worsening. On that note, gargling can help you excrete irritants like viruses and bacteria, preventing further deterioration of respiratory infections.
All you have to do is take half a teaspoon of salt and dissolve it in a cup of warm water. Notably, you can do this up to four times daily to relieve scratchy throat.
Drink more fluids
If you want a natural way to relieve a number of common cold symptoms, drinking plenty of fluids will do wonders! For instance, filling yourself up with distilled water can help relieve congestion, keep your throat moist, and prevent dehydration. But despite hearing the importance of drinking more fluids over a thousand times, some people still omit to follow simply because this advice is overused. However, let me tell you, this is the easiest and fastest home remedy for cold and cough you can do!
If you are wondering what fluids to drink, you can try drinking tap water, sports drinks with electrolytes, hot tea, or sipping a good ol' chicken soup can help too! Indeed, you can never go wrong with drinking plenty of fluids as it can relieve many of the common cold symptoms.
Take a hot shower
Keeping yourself relaxed is one good way to fight colds. Thus, taking hot showers provide an excellent solution to this! But aside from helping you relax, a steamy shower can also moisturize your nasal passages to avoid further irritation. Not only that, but if you are feeling a bit dizzy from the flu or suffering from body aches, running a hot bath will help ease your mind.
Blow your nose often and in the right way
Blowing your nose regularly will help prevent a stuffy nose and a runny nose. On top of that, it is undoubtedly better to expel mucus rather than to sniff it back. Notably, phlegm and nasal secretions are the carcasses of the fight between your immune system (WBCs) and the virus/bacteria that entered your body. Given that, it is only right that you try your best to expel these secretions! However, you have to do it the right way, as carelessly blowing your nose can do more harm than good.
To illustrate, what you have to do is cover one of your nostrils with a finger while blowing gently to clear the other. In doing so, you will prevent germ-filled phlegm from coming to your ear passages due to blowing too hard.
Drink ginger tea and other hot liquids
Gingers are packed with a plethora of amazing benefits that can treat the common cold. For instance, if you boil a few slices of raw ginger in water, this can relieve sore throat and will soothe a cough, cold, and flu. Also, if you are having trouble sleeping at night because of nasal congestion, sipping a cup of warm water or ginger tea before sleeping can help. Indeed, with ginger tea's anti-inflammatory properties, your immune system will undoubtedly appreciate the extra help.
Eat fruits high in Vitamin C
If your goal is to get back to normal quicker, eating fruits and vegetables that are high in Vitamin C is one of the fastest home remedies for cold and cough. Moreover, these fruits will help your immune system naturally fight the infection in your body. So if you are wondering which fruits and vegetables to eat that are rich in Vitamin C, these are some of them: Oranges, lemons, mangoes, strawberries, red bell peppers, broccoli, kiwi, and many more! Without a doubt, treating cold symptoms has never been easier and yummier!
Stay well-rested
Last and probably the best of them all, get enough sleep! To illustrate, sleeping is your body's way of regenerating, giving the perfect opportunity for the immune system to focus solely on fighting the infection. Notably, this is why your body is frequently tired when you are sick - it wants you to rest so the rest of your energy will go towards battling the virus. Given that, you should undoubtedly listen to your body when you feel tired. So, all in all, you must stay inside your condo rather than continue working despite being sick. But if you feel like going out for some sun, enjoy your condo amenities! With Vista Residences' outstanding facilities and condo units with balconies, you can still get a whiff of fresh air and catch the morning sun if you feel a bit caged. After all, staying relaxed is a big part of being well-rested!
There are a plethora of amazing flu remedies you can do inside your condo. So if you want to get rid of a cold fast but through natural means, follow everything mentioned above, and you will be out and about in no time at all!
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