Do you still remember your first cup of coffee?
Life gets busier every day and coffee is one of the go-to beverages for some people whenever they begin to get sleepy and feel stressed. Coffee can keep them awake and up and most like be alive and productive all day. Even at night! Yes, you read that right. Some people had to stay up all night, especially those who are on a night shift at work, or those who need to finish their research paper or study in advance for their lesson tomorrow. Drinking coffee out of pleasure or necessity, we can’t deny the importance of coffee in our lives. But despite the popularity of coffee these days or even before, let’s all admit that it harms human bodies. One or at least two cups of coffee a day isn’t a problem, however, having more than four cups of this caffeinated beverage, then is your sign to cut back. Overconsumption of caffeine has been linked to various side effects. Some of these are insomnia, dizziness, dehydration, fast heart rate, headaches, anxiety, and dependency. With this, you should start to find alternatives that have the same effect as coffee. To help you with that, here are some of the coffee substitutes and healthy coffee alternatives that you might consider.
Top 7 Coffee Alternatives for Coffee Addicts
Green Tea
If you have to stay up all night, green tea is one of the best alternatives to coffee to stay awake. Compare to coffee, green tea contains less caffeine, has fewer calories, and can keep you active and awake. This good substitute for coffee is great for repairing damaged cells as it has a healthy dosage of antioxidants that can also lower your cholesterol and helps you prevent cancer. In addition, besides other benefits of this less caffeinated beverage, beverage, it is considered a superfood as it has properties that can boost your brain function and fat-burning. Moreover, aside from it being good for the blood vessel of the heart, this can increase your metabolic rate and helps stabilize blood sugar levels, and blood pressure. It is usually available in a tea bag. Enjoy condo living, have a cup of green tea with a spoonful of honey for an extra sugar kick and some natural sweetness, and add a squeeze of lemon for extra flavor and a dose of vitamin C.
Apple Cider Vinegar
Its antimicrobial and antioxidant effects are the effects that make apple cider vinegar for centuries. Apple cider vinegar has a distinctly sour taste as it is an apple in its liquid form or apple juice that’s fermented that produces acetic acid. It is one of the best alternatives to coffee to stay awake because this beverage can boost your energy level. ACV’s amino acid can help you to release the lactic acid that built up from any stress tension and fatigued muscles. Moreover, the polyphenol levels of this beverage help lower cholesterol levels, and blood sugar, curb cell damage, and increase satiety which helps prevent you from wasting your energy on digestion and over-eating. ACV has a pungent taste so some are mixing 1-2 tablespoons with cold water. Some preferred mixing it with honey or their preferred natural sweetener. You might as well try to serve it like tea, warm and comforting. Another thing about this good substitute for coffee is that it's caffeine and almost calorie-free.
Matcha Tea
Coffee lovers who want to cut back their caffeine intake balk at the idea of switching to tea, and matcha Is one of the healthy coffee alternatives. Compare to coffee, matcha contains less caffeine. Matcha is a powdered tea that originated in Japan and some prefer mixing it in hot water yet some want it with ice and cold. This powdered tea will help you to detoxifies your body and lowers cholesterol levels. Matcha was made of young tea leaves that are ground well into a bright green powder. This beverage is somehow different compared to ordinary tea because some people infused the tea leaves in hot water. Matcha is rich in zinc, fiber, and vitamin C. It also offers benefits such as diabetes, preventing heart disease, and cancer. It’s low in fats and has a bitter taste. If you want to have extra flavors with your matcha, you can replace water with oat milk, almond milk, or any other milk you prefer to enhance its taste. It is one of the alternatives to coffee to stay awake because it leaves you the feeling of being active, energized, and focused.
Lemon Water
Water alone is already a good energy booster, but this will become even better to pair with lemon. During working hours, lemon water is the most inexpensive option if you want to stay awake. By drinking lemon water, you can feel rejuvenated and get a better complexion without any caffeine intake. This will help to aide aid digestion by breaking down the acids in your stomach, moreover, this helps to help your body from toxins. This beverage is a healthy coffee alternative because aside from its caffeine-free, it has an anti-inflammatory antioxidant property that will help you to boost your immunity. Some people want to mix it with raw honey or a teaspoon of maple syrup, a dash of cinnamon, a slice of fresh ginger, and a sprinkle of turmeric. It depends on you whether you want to mix it in warm or cold water.
Chai Tea
Chai tea contains less caffeine compared to coffee. It is a type of black tea that is blended with strong herbs and spices. Black tea may improve mental alertness. It is a beverage with energizing yet calming and mentally clarifying at the same time. Unlike standard tea, it is an ideal coffee substitute as it has substantially more body and flavor.
Golden Milk
For sleep quality and to avoid anxiety, Golden Milk is the best option. This beverage is also known as turmeric milk. Golden Milk is a blend of hot milk and turmeric that is a traditional drink in India. It has an anti-inflammatory benefit, is dairy-free, and is considered the top healing drink of mother nature. Curcumin, an active ingredient of turmeric, proven by some studies that can improve certain autoimmune conditions. Instead of taking turmeric pills, just drink this relaxing and soothing drink, which is one of the best alternatives to coffee to stay awake as it will keep you warm and active, especially in cold weather.
Sparkling Water
To keep your energy level high, always keep staying hydrated. If you are looking for a good substitute for coffee, sparkling water got you, dear. It’ll help you to be more alert and stay awake. It is a carbonated drink added with lemon, slices of orange cucumber, and mint leaves. The dissolved carbon dioxide gas in this beverage makes the water fizzy. As compared to others, it tastes better and is easier. You’ll stay active by drinking sparkling water and your stomach remains light as it reduces constipation and makes digestion easier.
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