One of the things that the pandemic thought, is that your mental health is just as important as taking care of your physical health. With the cases consistently going up, the mental health of people also continues to go down. The usual activities to cope up with stress and anxiety suddenly became impossible because of social distancing and isolation. To help people go through with the new normal, some are taking extra efforts to connect and help each other out.
The internet really took a big part in enabling people to connect and create communities that could possibly aid everyone’s mental health. Besides from social media apps like Facebook, Twitter, Instagram, and Tiktok, podcasts are also an effective way to educate, entertain, and provide humor. Basically, it is a platform where you can create series of topics or listen to digital audio files that you are interested at. A lot of content creators and professionals use this tool to share, inspire, and educate their audiences.
What’s good about podcasts, is that it provides the listeners the freedom to choose among the topics that they are only interested at. Another thing, due to the increase use of gadgets because of the pandemic, people can’t help but to develop screen fatigue and turn to digital audio for entertainment. In this way, it allows them to take a pause, listen, and just reflect. No wonder why this is also can be helpful in improving our mental health.
Here are some podcast that you can try to start listening to in order to improve your mental health:
Cleaning up the Mental Mess w/ Dr. Caroline Leaf
If you are currently in the process of being more self aware and identifying ways on how you can take care of your mind, this podcast is perfect for you. This podcast is led by Dr. Caroline Leaf; a cognitive neuroscientist, author, and mental health expert, wherein she shares practical tips on how you can have control over your mental, emotional and physical health.
In this podcast, you will learn the concept of mindfulness and how your mind is a powerful tool to shape your life. It will also discuss the importance of taking time to invest in yourself that will allow you to actually create sustainable change, improve your thoughts, and eventually improve your overall intellect. According to Dr. Caroline Leaf, harnessing the mind will give you power over the present, depth context of your past, and anticipation on your future. The way you understand your mind can be a predictive measure of how successful and how you live a good life.
Each and everyone have their own definition of success. Everyone is created uniquely which let them have their own way of thinking, choosing, and feeling. As you go through this podcast, it will help you to reach a state of mindfulness that will lead you to succeed in switching a life that is well lived.
R and R with Danah and Stacy
This podcast focuses on real conversations about life, faith and womanhood led by the twin sisters and founders of Plump.ph, Danah and Stacy Guiterrez. They are known to as models, authors, and keynote speakers promoting self care and body positivity.
As you go along with this podcast, you will find yourself having fun while listening to casual, relatable, and authentic conversations between the sisters. What’s unique abut this podcast is that the twins fiercly shares their views about womanhood and faith by actually providing real scenarios from their own life experience. So if you are looking for a podcast that is relatable and could really impact your view of yourself and your faith, this podcast might be the one for you.
One of the things that have a great effect on our mental health is our relationship. In this podcast, you will get to listen to reality checks about purpose, pains, courting (“panliligaw”), manhood, relationships, meme, and humor.
Boiling Waters is a movement that encourage their audience to have a healthier environment in the world of dating. The interesting thing about this podcast is that the hosts are anonymous. Moreover, they have captured the ears and hearts of their listeners through their incorporating humor and memes in their relatable stories and love relationship advices. They also give chance to their community to share their stories by including them in some of their episodes.
If you’re looking for a good laugh while also getting a reality check, you might want to be part of their community and listen to their podcast
Sometimes life could be pretty demanding but listening to these podcasts somehow allows you to take a few moments to pause, stay informed, be entertained while staying at home. Whether you are living alone or with your family, it is really important to have a personal space to take care of your own mental health. Investing in yourself will allow you to have a stronger mind that will enable you to have a better life.
As you start to invest in yourself, it will be easier for you to choose the right investments that will also help you grow. Aside from investing on yourself, putting efforts on your financial growth is also something you should work on. One good investment you should consider are real estate. Besides from the fact that it gives you good returns and it can be use to improve your cashflow, it is also beneficial for your personal growth to have your own personal space and venture in condo living. In this way, you allow yourself to have a good environment for you to grow and take time to take care of yourself.
If you start to consider investing in a real estate, you may want to consider Vista Residences condominium property. Vista Residences values convenience, comfortability, and security; and do their best to provide these values to their residents.
Vista Residences is the condominium arm of the country’s largest homebuilder, Vista Land & Lifescapes, Inc., which offers ready for occupancy and pre-selling condominium projects in Manila and Quezon City that are strategically located within inner-city areas, in close proximity to premium universities and developed business districts.
At Vista Residences, unit owners can take advantage of the property’s centrality. The properties of Vista Residences are strategically located near the country’s premium universities and CBDs, making them an attractive investment for both local and foreign investors and enables all tenants to pursue their hobbies and dream careers.
Vista Residences has ready for occupancy condo projects in Manila such as Vista Taft, Vista Heights, Vista GL Taft, 878 Espana, and Crown Tower University Belt. It also has pre selling projects in the said area which include Vista Recto, Plumeria Heights, Tennyson Heights, Bradbury Heights, Sky Arts Manila, and Kizuna Heights.
Meanwhile, its ready for occupancy projects in Quezon City include Wil Tower, the Symphony Towers, Pine Crest, and Vista 309 Katipunan. It also has pre selling condo projects in the said city such as Hawthorne Heights and Vista Pointe.
Living in Vista Residences enables you to enjoy convenience, where everything is pretty much within walking distance or a few minutes away from the property; comfort because the project features and amenities are designed to deliver comfort at all times, which makes condo living a worthy investment; security that is 24/7 and CCTV monitoring, which makes the residents safe and secure within the property.
In line with Vista Residences’ thrust to offer convenience among its residents, it also features an AllDay Convenience Store and Coffee Project in all its projects.
Vista Residences is part of Vista Land’s roster of vertical housing brands that cater to millennials and young professionals. The other vertical brands include Camella Manors, COHO, and Crown Asia.
For more information on Vista Residences, email [email protected], follow @VistaResidencesOfficial on Facebook, Twitter, Instagram, and YouTube, or call the Marketing Office at 0999 886 4262 / 0917 582 5167.