If you are asked if what is a healthy lifestyle, then the answer is on this blog. But generally, embracing an active lifestyle is making a conscious choice to being healthy everyday. Although you are busy with your work or studies, you intentionally make time to schedule regular exercise into your daily life, maintaining a balanced and nutritious diet, staying hydrated, getting enough rest, and managing stress effectively. It also entails avoiding harmful habits such as smoking and excessive alcohol consumption.
And if you are in Metro Manila, especially in Quezon City, you will realize that the largest city in the Philippines, is not only known for its lively culture, rich history, and delicious street cuisine; but it is also known for being an ideal location for individuals who want an active and healthy lifestyle.
Quezon City has lots of options for residents and visitors to pursue an active lifestyle right in the center of the city thanks to its wellness programs, fitness gym, small group training, and specialized classes which are mostly free for you to avail.
In this blog, you will learn nine ways on how to embrace an active lifestyle in the heart of Quezon City. Whether you're a fitness enthusiast or just someone trying to get away from the routine of the sedentary lifestyle, this blog will inspire you to lead a more active, wholesome, and gratifying life in a place like Quezon City.
So here are nine ways on how you can have a active lifestyle in Quezon City:
1. Enroll on a fitness gym
Enrolling in a fitness gym is an essential step in the journey towards embracing an active lifestyle in the heart of Quezon City. Doing weight training, cross training and athletic training in gyms are one of the wellness programs you can begin with. To give you an idea where you can find a gym in Quezon City, here are the wellness centers in different branches that have convenient and comfortable environment which can cater you on kickstarting your fitness journey:
- Anytime Fitness. Whether you're a seasoned gym-goer or a newbie to the fitness scene in Metro Manila, Anytime Fitness offers a supportive community, state-of-the-art equipment, and personalized training options to help you achieve your health and fitness goals. You can look for your home gym of different Anytime Fitness branches in Quezon City. And if you are wondering about their joining fee and monthly package, it can cost you from ₱800 to ₱2,500.
- Maic's Gym. For a gym rat who is just starting a fitness journey, you can also try to enroll at Maic's Gym. Maic's Gym in Metro Manila has become a symbol of dedication, perseverance, and passion for physical fitness. Whether you're a seasoned athlete or a newcomer to the world of exercise, Maic's Gym offers a cheap joining fee, welcoming and inclusive environment for all. You can do small group training and specialized classes here aside from the weights. There are also boxing rings that are good for you if you want to new things other than lifting weights.
- Gold's Gym. Gold's Gym branches in Quezon City have been serving the health and wellness needs of its community for many years. Gold's Gym branches here offer a comprehensive range of facilities and services to cater to all fitness enthusiasts. ]From state-of-the-art workout equipment and dedicated areas for strength training and cardio workouts to group exercise classes and personal training sessions, they provide the tools and guidance you need to achieve your fitness goals. The professional and experienced staff at Gold's Gym are always there to assist and motivate you on your fitness journey.
2. Discover the Green Spaces
Second on the list is to discover the green spaces around Quezon City. Quezon City boasts numerous parks and green spaces, making it easy for residents to connect with nature while staying active. La Mesa Eco Park, Quezon Memorial Circle, and Ninoy Aquino Parks and Wildlife Center are just a few of the many places where you can enjoy a leisurely walk, jog, or picnic. These parks often host outdoor yoga and fitness classes, creating a welcoming atmosphere for those looking to stay active.
3. Attend the Wellness Centers
Quezon City is home to several wellness centers and spas that provide services ranging from massages to wellness consultations. Treating yourself to a spa day not only promotes relaxation but can also be an essential part of a healthy lifestyle. It helps you de-stress and rejuvenate, keeping your mind and body in balance.
4. Join a Local Fitness Community
One of the best ways to maintain an active lifestyle in Quezon City is by joining a local fitness community or group. The city is home to a variety of gyms, yoga studios, muay thai studios, and sports clubs catering to all interests and fitness levels. Whether you prefer weightlifting, spinning, CrossFit, or group classes like Zumba, you'll find like-minded individuals to keep you motivated on your fitness journey.
5. Explore the Bike-Friendly Environment
Quezon City has been actively promoting cycling and is gradually becoming more bike-friendly. The city features dedicated bike lanes, so you can enjoy a safe and eco-friendly commute. If you're not into commuting, you can always rent a bike and explore the city's numerous parks and bike trails, like the UP Academic Oval, which is a favorite among local cyclists.
6. Enjoy Healthy Eating Options
Maintaining an active lifestyle goes hand in hand with a balanced diet. Fortunately, Quezon City offers a wide range of dining options, from trendy cafes serving fresh salads and smoothie bowls to traditional Filipino restaurants with healthy menu choices. Take advantage of the city's diverse culinary scene and explore the delicious yet nutritious options available.
7. Participate in Fun Runs and Sporting Events
Quezon City regularly hosts fun runs, marathons, and sporting events, making it easy to set fitness goals and participate in these exciting activities. These events often support charitable causes, giving you an opportunity to contribute to a good cause while staying active.
8. Stay Active in Your Daily Commute
Quezon City is known for its traffic, but you can make the most of it by walking or cycling to nearby destinations when possible. Instead of taking a short ride, consider covering short distances on foot or by bike, which will help you incorporate physical activity into your daily routine.
9. Get a condo that has fitness amenity
When it comes to embracing an active lifestyle in the heart of Quezon City, one of the most convenient and enticing options is to get a condo that offers fitness facility like a fitness and wellness gym. If you are working or a student, you can check out properties like Wil Tower, a high-rise condominium project located in the area. This property can offer you a fitness gym that provides a perfect solution to maintain a healthy and active lifestyle without having to leave the comfort of your home. You can simply head downstairs and break a sweat whenever it suits you. It's a smart investment not just for your well-being but for the overall quality of life in the heart of Quezon City, making it easier than ever to stay fit and active.
Embracing an active lifestyle in the heart of Quezon City is not only feasible but also enjoyable. With numerous green spaces, fitness communities, and healthy dining options, you can easily make exercise and wellness a part of your daily routine. Remember also that the most important thing is consistency. Set achievable goals, stay motivated, and enjoy the process. With time, you'll experience the numerous benefits of an active lifestyle, from improved health to a deeper connection with your community in Quezon City and a greater sense of well-being.
So, whether you're a local resident or a visitor, take advantage of what Quezon City has to offer and start your journey towards a healthier, more active lifestyle today.
