Top 7 Pre-pep Meal Plan: Healthy Lunch Ideas for Work

Jul 11, 2022

Finding healthy meal prep dishes that taste great the next few days might be difficult. Meal prep ideas don't have to be expensive to be nutritious. You may stay within your budget by packing your lunch. These meal prep ideas will not only make your weekly grind less stressful, but it is also economical and healthy for your body. We have many lunch ideas for work, from vegetarian-friendly to protein-packed, to get you going!

How long does Prep Meal last in the Fridge?

Most ingredients last up to 4 days in the refrigerator of your condo living area. You can undertake a second meal prep session in the middle of the week or select freezer-friendly meal prep meals if you want to prepare meals for the entire week. For dishes that will last longer, see these Freezer-Friendly Lunch Meal Prep Recipes!

Benefits of Prep Meal

Here are some benefits of easy lunches to take to work;

  • They save time.
  • They enable you to avoid paying for lunch out.
  • You're more prepared.
  • Morning stress is reduced because you aren't concerned about what to eat and when.
  • You regularly consume wholesome, unprocessed meals.
  • Because you're eating well, you'll have more energy.

You could need some more filling lunch or dinner meals if you've been working or studying in your condo living space. Healthy lunch packing ideas for adults are a great way to lessen the consuming time of preparation, plus it can also be easily eaten while working. 

Here are some healthy lunch packing ideas for adults that can be categorized according to each type of lunch idea; 

Wraps and Sandwiches. 

One of the best and easy lunch ideas for work would be wraps and sandwiches. I try to boil up chicken breast and shred it to use in wraps or sandwiches because I despise the usual forms of sandwiches with cold cuts, but occasionally lean cuts like turkey are acceptable. You can get enough protein to last all day, even with only cheese and vegetables!

Soup Recipes.

Soups are much easier to travel than you imagine and make excellent lunch options. And before you assume that soups aren't sufficiently filling, think again! To give you some suggestions on increasing protein in your soups, I've included some thicker soups and stews in this roundup. As long as you have access to a microwave at work, most soups are vegan or vegetarian-friendly, making them a very affordable option.

One Pan Lunch Ideas. 

These are my favorite kinds of healthy lunches to prepare if you're doing meal planning ahead of time! Everything is thrown onto a sheet pan or into a skillet, cooked, and then divided into glass dishes for dinner preparation. The vegetables you use can frequently be changed because these one-pan dishes are adaptable.

Vegetarian Lunch Ideas. 

Ideas for vegetarian lunches are excellent if you're trying to eat lunch on a budget. You need some quickly marinated tofu, a can of beans or chickpeas, a killer sauce, and some vegetables. When using a few no-cook recipes, you can occasionally get away with just dumping everything into a meal prep dish or jar and calling it a day.

 These weekday meals are full, adaptable, and can be made in advance, so you can keep them and eat them whenever you choose. Here are the top 7 easy lunches to take to work;

  1. Garlic Buttered Chicken/Fried Chicken. There's no better meal without the chicken. This food can be partnered with sandwiches, rice, or served as it is. To prepare this meal, you can start marinating it with seasonings overnight and fry it by the morning. 
  2. Chicken/Pork Adobo. You'll appreciate that the components for today's chicken and pig adobo recipe are practically identical to those you used to prepare the Lechon paksiw the day before. The primary flavor profile is the main distinction. While the sugar and vinegar in the paksiw give it its sweet and tangy flavor, the soy sauce and vinegar in the adobo give it its salty and sour flavor. 
  3. Burger Patties. Ideally matched with gravy, ketchup, or mushroom soup. To avoid burger patties becoming soggy and wet, don't forget to pack sauce and condiments separately. Instead of rice, a sandwich with mayonnaise can be substituted for lunch. A burger is, indeed!
  4. Fish Fillets. The fastest and simplest fish to prepare is fish fillets. There are no bones to be concerned about, no scales to take off, and only luscious, tasty fish. Of course, your neighborhood fishmonger can fillet the fish of your choosing, but you can also buy frozen cream dory fillets, which are inexpensive and easy to shop for.
  5. Siomai. Siomai is one of the easy lunches to take to work. You have to transfer frozen siomai to a lunchbox after steaming for 10 minutes. Instructions for reheating (fried): Deep fry frozen siomai for 4 minutes in preheated oil. Enjoy after transferring to a lunchbox!
  6. Pork Steak. You can cook the pork steak at night and preheat it in the morning for your lunch box meal since pork steak is a meal that has a long period. 
  7. Boiled, Steamed, and Fresh Side Dishes. If you want more quick, easy yet healthy food for your Lunch Box meal. You can prepare boiled eggs, lettuce, tomatoes, and fruits such as apples, mangoes, oranges. 

To have easy lunches to take to work, make sure to pre-plan your meals to lessen your time in preparation and to move away from the hassle of scheduling. Prepare a menu list in advance. Make a list of every component you'll need for the coming week. Be mindful of the component quantity. It shouldn't be so many or so few that it doesn't last a week. You can always meal prep for days you need to eat if a week's worth of food is too much. Always choose what's best for everyone in the family. 

With everything else going on in your life, it could seem impossible to prepare quick and delectable meals three times a day. You'll be amazed at how simple making tasty food can be if you follow a few straightforward guidelines and plans. Making meals will enable you to control your diet and stop indulging in unhealthy foods. It will also save you money and time.

For more information on Vista Residences, email [email protected], follow @VistaResidencesOfficial on Facebook, Twitter, Instagram, and YouTube, or call the Marketing Office at 0999 886 4262 / 0917 582 5167. 

Also Read: Healthy Food Recipe To Do In Your Condo with Your Kids

Other blog

Try our loan calculator and find your future home!