Every age needs proper nutrition, but young children need it as they develop. Parents may lay the groundwork for lifelong good eating habits by providing them with wholesome meals, especially healthy kid recipes for picky eaters. However, every parent who has a picky eater knows how difficult it can be to find healthy recipes that children will eat. Delicious and nutritious go hand in one! Try out these kid-friendly, flavorful, and nutrient-rich recipes you can make inside your condo living for this year's Nutrition Month.
You may want activities to keep your kids active, interested, and entertained, given that many schools have been closed due to the current COVID-19 outbreak. But they're slowly opening up the institutions for Face-to-Face classes.
While many things may keep youngsters occupied, cooking is one of the best options because it's entertaining and informative.
Cooking may boost confidence, help them improve their hand-eye coordination and problem-solving abilities, and even enhance the quality of their diet by encouraging the consumption of fruits and vegetables.
Ten nutritious meals you can prepare with your children.
Overnight Oats
This is an easy, kid-friendly dinner recipe. No cooking is necessary; overnight oats are simply oatmeal that has been prepared ahead of time and refrigerated overnight.
Making healthy breakfast alternatives in advance will save you time, and selecting foods that kids can prepare might encourage them to enjoy cooking.
All ages can enjoy overnight oats because they are easy to make. Additionally, kids can experiment with different nutrient-dense toppings like berries, almonds, coconut, and seeds because they are simple to customize.
With your kids, try out these simple, kid-approved dishes. Depending on the kid's age, they can help by slicing, pouring, and measuring ingredients. Give your kids the freedom to customize their oats with their favorite toppings.
Strawberry and Cantaloupe Yogurt Pops
Yogurt pops made of strawberries and cantaloupe are the ideal snack because most kids enjoy the fruit.
Cantaloupe and strawberries are rich sources of fiber, vitamin C, and folate, a B vitamin vital for healthy growth and development. Fruit dipped in protein-rich yogurt increases its nutritious value and heightens feelings of fullness. Kids of all ages may prepare this simple dish. Depending on their age, children can cut the fruit, put it in the yogurt, and slide the fruit onto popsicle sticks.
One bowl of banana bread
There are numerous steps in many banana bread recipes which might make your kitchen a mess. Notably, this nutritious meal calls for one bowl and is suitable for children. Because it contains almond flour, eggs, and flax meal, it is rich in protein, fiber, and healthy fats. As a result, it will keep your kids full in between meals and undoubtedly one of the healthy kid recipes for picky-eaters.
Additionally, this bread has a tinge of sweetness from the banana and dark chocolate chips. Have your kids measure the ingredients, mash the bananas, and incorporate the chocolate chips into the mixture. They can spread nut butter on their pieces after it comes out of the oven to add more protein.
Greek yogurt and fruit parfait
Kids adore sugar. Choose naturally sweet sweets rather than prepared items like candy bars to feed them. A hearty lunch full of proteins and minerals may be made by combining crunchy granola with greek yogurt, honey, and berries. Buy probiotic yogurt to improve your digestive health.
Ants on a log
For many kids, the iconic snack is known as "ants on a log," which mixes crisp celery, creamy or chunky nut butter, and sweet, chewy raisins. Only three essential components are required, though you can add some more flavor. Spread their favorite nut butter on the celery and top the "logs" with colorful toppings like chocolate chips, granola, and fresh or dried fruit to involve your kids in the preparation of these healthy recipes.
If your kid is allergic to nuts, you might substitute cottage cheese, cream cheese, or mashed avocado for a savourier flavor. Even the pickiest diners will like the wide variety of ants on a log in this dish.
Guacamole
One of the healthiest foods you can eat is avocado. They're a great source of fiber, micronutrients including vitamin C and E, potassium, and healthy fats. In addition, kids may enjoy its smooth, creamy texture, especially when it's used to make guacamole and served with tortilla chips or celery sticks. Making guacamole is simple, and you can adjust the recipe to suit your child's preferences. For instance, you may include fresh cilantro in the mixture along with vegetables like onions and tomatoes.
Kids can enjoy smashing the avocados with a handheld masher or a traditional mortar and pestle. The entire family will adore this recipe for kid-friendly guacamole. And can be done during your condo living experience.
Mini eggplant pizzas
Both children and parents will love this recipe for little eggplant pizza. The base is made of eggplant rather than pizza dough, which can help your youngster consume more vegetables. Spreading tomato sauce and cheese over the sliced eggplant is fun for kids of all ages. More daring diners can try experimenting with various toppings, such as olives or anchovies.
Apple pie in a jar
This delicious recipe makes a sweet yet nutrient-dense snack treat using almond flour, eggs, honey, apples, and coconut oil. These miniature apple pies are significantly more nutritious than most sweets, typically containing processed components like white flour and vegetable oil. Children can help by dividing the dough into small balls, mixing the ingredients, and putting the pie jars together. They can eat this as a dessert, and it can be considered one of the easy, kid-friendly dinner recipes.
Rainbow spring rolls
Even though many children dislike vegetables, introducing them to your children in engaging and interesting ways could encourage them to try new meals. A visually appealing supper or snack for youngsters, spring rolls are made with transparent rice paper that allows the dynamic contents within to shine through. Additionally, spring rolls are quick and adaptable to create. Your children may assist by using a spiralizer to make long, thin strands of vegetables, layering items in the rice paper wraps, and preparing delightful dipping sauces.
Cucumbers, zucchini, and carrots are all suitable vegetables for spiralizing. To make the rolls more filling, you can choose to include protein sources like chicken or shrimp to make it a more healthy recipe.
Sweet potato nachos
Due to their flavorful texture and vibrant color, sweet potatoes are a favorite vegetable among many children. They include a good amount of beta carotene, fiber, and vitamin C and are also very nutritious. Sweet potatoes can be used instead of normal corn chips to create nutrient-dense nachos. The healthy toppings of their choosing, such as salsa, cheese, black beans, and peppers, can be layered on by the children in your condo.
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