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Stress in Metro Manila can weigh heavily, but finding the right yoga studios opens a path to elevate the mind, body, and soul. Each studio below invites individuals to join a practice tailored to their levels, whether they're seeking strength or inner peace.
Yoga Studios in Metro Manila and Their Classes
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These yoga classes range from gentle meditation to ashtanga-inspired core flows. With expert teachers, a varied session pace, and easier adjustments, learners can enhance their posture, understand their breath, and tap into their full potential.
1. Bikram Yoga Manila (Makati & QC)
Addresses: 2/F Aguirre Building, 108 H.V. Dela Costa, corner Soliman, Makati City, 1227 & Future Point Plaza Suites, Diliman, Quezon City
Home to the original 26-poses series, this hot yoga studio challenges everyone to strengthen their core in a heated environment. Beginners can experience healing through sweat and posture, while seasoned yogis push their limits. Guided hands-on corrections ensure correct moves form.
2. Vida Yoga (BGC, Alabang & Rockwell)
Addresses: Arya Residences Tower, The Plaza, 1 McKinley Pkwy, Taguig City; Floor B2, Rockwell Leisure Club, 23 Amorsolo Dr, Makati City; 2nd Flr, The Commerce Center, Muntinlupa City
Vida offers Hot 26, Hot Vinyasa, and warm flowy classes that cater to beginner to advanced levels. Students gather in a fun, supportive community, with the help of the teachers who emphasise mindfulness and core engagement. With 30+ classes weekly, it's easy to elevate your routine.
3. Open Mat (Makati)
Address: Unit 2B, Brgy, Country Space I, Salcedo Village, 133 H.V. Dela Costa, Makati City
This multidisciplinary studio blends yoga, Brazilian Jiu-Jitsu, sauna, and cold plunge for a full-spectrum wellness experience. Warm-powered yoga classes challenge body and mind, while the recovery focus makes it a balanced way for both strength and healing. Flexible session rates make it accessible.
4. Yoga Hive (Salcedo Village, Makati)
Address: 101 Three Salcedo, 123 Tordesillas St., Salcedo Village, Makati
Yoga Hive’s Budōken-infused vinyasa fuses martial arts precision with graceful movements. This innovative style encourages everyone to deepen body awareness and stamina, pushing form to a new level. A modern studio and mindful sequencing deepen both health and focus.
5. Treehouse Yoga (BF Homes, Parañaque)
Address: 366 El Grande Ave, Paranaque City, 1720
Housed in a cozy sanctuary, Treehouse cultivates a caring environment through gentle movements. Teachers offer hands-on adjustments, ensuring the right practice of foundational poses. It’s a place to nurture confidence and enhance wellness in each of the classes.
6. The Yoga Shala Manila (Teachers Village, QC)
Address: 2F Matana Place, 28D Matino, cor Malumanay, Diliman, Quezon City
The intimate Shala offers gentle flow, sound healing, core-strengthening, and restorative classes. Small class sizes mean teachers can help with the right form and foster connection. Each class invites students to deepen understanding and surrender to presence for growth.
7. House of Friends Yoga (West Triangle, QC)
Address: 46 Times, Quezon City, 1104 Kalakhang Maynila
Within a colonial-style house, this Vinyasa studio offers fluid flow classes for beginners through intermediate yogis. The atmosphere feels like home, encouraging students to be mindful of their posture as they explore their path.
8. Torre Yoga & Wellness (Makati)
Address: Tower 1, Cityland 10 Tower 2, Makati City
Torre offers breath-centred Hatha flow classes that emphasize mindful movement and inner calm. Beginners will find a welcoming pace designed for better alignment, while regular classes help strengthen body and calm mind.
9. Sunspace Makati (Salcedo Village)
Address: 202 2/F, Prince Tower, Salcedo Village, 14 Tordesillas, Makati City
A bright, intentional studio offering gentle Hatha Flow and breathwork. Classes promote emotional release, creating a safe space for students to connect with themselves in a hectic city environment.
10. Breathflow Yoga & Meditation Studio (Poblacion, Makati)
Address: 3rd floor, 5782 Felipe, Brgy Poblacion, Makati City
Focused on mindful breath, this studio offers slow-paced classes to align soul and body. Guided practices foster release and mental clarity. Students find a deeper connection with themselves at the end of the day.
Choosing the Right Practice
Teacher-Led Form and Connection
All studios emphasize safe moves and posture alignment. Students speak of teachers offering guidance and correction, which enhances both health and progression. That personal connection elevates learning and brings the studio community together.
Classes & Booking
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Start with studios offering classes or beginner sessions. Whether it's a Thursday evening unwind or a Friday morning flow, regular attendance sets the foundation. Studios provide daily schedules and secure access through online systems.
Note on Pass Expiration and Validity
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When you purchase class passes—like the 3-class or 6-class pass at The Yoga Shala Manila—they’re explicitly valid starting from the date of your first session and remain active only for a set period (e.g., 14 days for the 3‑class pass, 60 days for longer packages). This ensures you make the most of your sessions in a defined, valid timeframe.
Final Thoughts
This curated list of yoga studios offers varied methods—whether you're seeking ashtanga-style challenge, healing pace or just a fun date. At the end of the day, every reason for self-improvement is valid and something you can experience through the moves and the environments these studios can create.
Step onto your mat each day and gain access to your sanctuary among the city hustle. The journey and experience to self-discovery begin with that first join, that first flow, that first breath of release.
