It goes without saying that, with everything we have to accomplish in our daily lives, going to the gym or doing yoga poses comes last on our list of things to do. Don't worry! You can continue to maintain your fitness level or start where you left off, beginning with the traditional jog.
Finding the ideal place to run is essential to sticking to your fitness regimen, regardless of whether you're an early riser who enjoys the solitude of morning runs or a night owl who prefers running beneath the bright city lights. Nothing compares to putting on your running shoes and heading outside.
Health Benefits of Running
Frequent jogging or running has several health advantages, including the following:
- Aid to develop strong bones
- Strengthen your muscles.
- Boost your heart health.
- Burn a lot of kilojoules.
- Assist in maintaining a healthy weight.
Higher mortality, coronary artery disease, hypertension, and stroke are linked to a sedentary lifestyle. Additionally, because the body quickly adjusts to insufficient physical activity, it is a major contributor to the majority of chronic diseases and significantly lowers quality of life.
Frequent exercise, like running and jogging, can greatly enhance a person's quality of life, self-esteem, mental well-being, and ability to age healthily.
Something for Everyone
There are plenty of good running spots in Manila, as there are numerous venues that accommodate runners of all skill levels. Check out these nature-focused running spots that are perfect for athletes and workaholics to grind and relax on the weekends or even fit into your daily training schedule.
From walkways juxtaposed against the colorful cityscape to parks brimming with verdant foliage, Yes, there are many of the best places in Manila to enjoy a pleasant jog outside the well-known UP Diliman and BGC!
In this article, we'll look at ten amazing locations to run in Metro Manila. Put on your shoes, and let's head north after moving south!
1. University of the Philippines, Diliman
The university's Academic Oval is a well-liked spot for joggers and those looking to unwind before relaxing in the Sunken Garden. It is located at the University of the Philippines, Diliman, in the heart of Quezon City.
This 2.2-kilometer loop of track is surrounded by beautiful trees that provide comfortable shade, making it the perfect place to run. The best aspect is that there is a designated area for joggers and cyclists, so your safety is assured!
2. Bonifacio Global City
Running trails and walkways are available at Taguig's Bonifacio Global City. In particular, Track 30th BGC is a place for all the yuppies who work in the area.
Joggers and those looking to engage in additional activities with the wooden installations nearby frequent the green park. The grass spans a short run of roughly 300 meters and is open every day from 6 a.m. to 10 p.m. The area is usually kept neat and tidy.
3. Ayala Triangle Gardens and Legazpi Park
Ayala Triangle Gardens is a tiny, picturesque area tucked away in the middle of Paseo de Roxas St., Cor. Ayala Ave., and Makati Ave. It is ideal for individuals who like a quick but revitalizing run, despite its size.
This haven for early risers and after-work runners in the nation's economic hub is nestled beneath Makati's towering towers. This haven is the best spot for you if you want to refuel with some greens and feel refreshed before or after a workday!
4. SM Mall of Asia, By the Bay
Situated on Seaside Boulevard in Pasay, SM Mall of Asia-By the Bay provides a stunning view of Manila Bay while you run. The section is roughly 2 kilometers long; however, for a longer journey, it can be extended to the adjacent CCP Complex. For instance, five running laps from the Esplanade to the MOA waterfront is a strong five kilometers.
This is a popular spot for both joggers and cyclists. Before automobiles occupy the parking spots, early in the morning is the ideal time to jog in this neighborhood. There might also be a lot of Zumba classes going on nearby. Take a Zumba class to start burning those fats and calories!
5. Ninoy Aquino Parks and Wildlife Center
This park, which is ideal for nature lovers who enjoy running, is located on Elliptical Road in Diliman, Quezon City. It has plenty of room and features a serene, green environment.
This is the spot to go if you want to breathe some fresh air while you're in the city. Sports and fitness enthusiasts, joggers, and nature lovers all use the park. You are free to choose whichever path you want to take for a more adventurous run because the park is an open space.
6. Marikina River Park
Located in the Marikina Riverbanks Center, this park is an excellent area for a tranquil run, with well-kept jogging trails along the picturesque riverbanks.
Take an 11-kilometer run along the Marikina River at a moderate pace. Bring the kids along and let them play on the playground, explore the wildlife trail, or go roller skating in the rink while you finish your long run; there are many restaurants and plenty of things to see and do.
7. Rizal Park
Often called Luneta, this is a historic urban park with spacious, open areas ideal for running. It is located on Roxas Boulevard in Ermita.
A true delight for all joggers and runners is the park—there are simply so many avenues to pursue. Visit the butterfly garden, Orchidarium, and, of course, the Noli Me Tangere Garden while you're at it.
If you'd like to run strategically, you can begin in front of the Rizal monument at Kilometer Zero and go to Ma. After that, make a U-turn back onto Orosa Street; it will be one kilometer. After that, unwind and enjoy the sunset on Roxas Boulevard.
8. Quezon Memorial Circle
Right in the middle of Quezon City is this runner's paradise, specifically on Elliptical Road, Diliman. This is a designated running course with serene, verdant surroundings that is accessible for runners.
Start your run by passing the imposing President Manuel L. Quezon monument; after your run, visit the small museum. A 1.8-kilometer circuit around the outside can serve as your starting point for a longer run toward UP Diliman, Commonwealth, and Katipunan.
Cross-train by playing badminton, aerobics, tai chi, and other activities with other park visitors. You can also bring the kids to join in because it's a family-friendly location.
9. Alabang, Filinvest City
If you're sick of Manila's concrete roads and want to get some trail running in, travel south to Filinvest City. Running on smooth grassy pathways and dirt walks allows you to take in the fresh air and rest your knees. Big trees offer lots of shade, but watch out for rocks and roots that could trip you up!
Tucked away in Muntinlupa City, this serves as a refuge for runners in addition to being a center for business and pleasure. The tree-lined avenues, pocket parks, empty spaces, and well-paved roadways make it a delightful place for both brisk runs and more competitive running sessions.
Many fitness and adventure enthusiasts are taking full advantage of this urban sanctuary on weekends. In fact, mountain biking is another excellent activity in the area. Even though it's near town, make sure you go with a friend and notify someone in advance when you plan to use the trails.
10. Circuit Makati
This is located at Hippodromo Street and A.P. Reyes Avenue, Barangay Carmona, Makati City (formerly Sta. Ana Race Track).
You can run a long distance on the courses in this 21-hectare property directly by the Pasig River, but you can also enjoy massive concerts and music festivals in this emerging entertainment and leisure resort. Take in the beauty of the Makati Business District skyline and feel rejuvenated by the cool wind in the late afternoon to early evening.
Change up your running regimen by using the huge open field for a game of football or frisbee or by trying out skateboarding in the skate park.
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